We deliver professional development programs in Stress-Management, Leadership & Creativity through workshops, webinars, presentations and online programs.
OUR COACHING PHILOSOPHY
SLOW DOWN TO MOVE FASTER
The biggest de-railer of leaders & professionals is the ability to remain focussed and healthy under extreme pressure. Mindfulness is high-functioning, resourceful and paradoxical. We give people the tools they need to self-manage stress so that they are energised and engaged.
THE HEART OF LEADERSHIP
People are not moved by reason or even vision. People are moved by emotions. Leadership is about the ability to inspire a shared vision and build authentic relationships with people and customers. We teach develop the key qualities Leaders need to move hearts and minds and bring out the full potential of those they lead.
THE FREEDOM OF CREATIVITY
An inspired idea or insight never comes through thinking and crewing problems over - it comes in moments of presence and clarity when limiting beliefs are quietened and freedom of expression is uninhibited. We unleash the creative potential of teams by overcoming the mental barriers that prevent originality, innovative ideas and colloaboration.
60% the UK workforce report they are stressed. 50% say they are disengaged, 25% are actively so.
If half of your computers were burned-out and unreliable and a quarter either did nothing at all or spent their time infecting other computers, would you fix them?
Think of this as maintenance.
Hire me as a keynote speaker at an event to introduce controversial and revolutionary mindfulness-based techniques designed for professionals who want to see positive change
Workshops delivered in-House or at our venue. These trainings go deeper into the core experience of mindfulness, the neuroscience of stress, relating and leadership.
Active or guided meditations at your workplace. The are designed to give an energetic boost to begin the day or soothing mental refreshment mid- or at the end of an hectic day
Hook up via webinar for to attend real-time online training programs organisation-wide or to select groups. These are scalable and can be delivered within your time-frame.
MINDFULNESS-BASED STRESS MANAGEMENT (MBSM)
SLOW DOWN TO MOVE FASTER
FOCUS ON SELF-AWARENESS
Today’s workforce face an entirely new digital business landscape. The rapid-fire intensity of executive life often leads to stress, loss of focus and burn-out. We cultivate practices that are integrated into work and life and tech how to regulate and renew a healthy state of mind, to manage stress effectively, to be self-aware of thoughts, words, actions and behaviours and foster an understanding of self-responsibility.
People are directed towards their own internal resources by understanding the mechanism of stress and self-regulation and practicing mindful exercises that help to renew and rebalance the central nervous system so that they can think more clearly, stay focussed, relate more effectively and most importantly, feel confident and present in their work.
Workshops are experiential an practices founded in techniques originating in the field of trauma therapy, neuroscience and meditation.
MINDFULNESS-BASED RELATING IN LEADERSHIP (MBRL)
The Heart of Leadership
FOCUS ON AWARENESS OF OTHERS
In Business we divide abilities into hard skills; knowledge and analytics, and soft skills; which involve dealing with humans. Well, there's nothing 'soft' about it. Dealing with humans is the most challenging skill of all. Leaders especially need to deal with interpersonal difficulties in a way that’s productive and energising. Their job is to motivate and inspire and steer the course.
People are moved by emotions. Therefore, mastering Emotions is the key to creating Leaders rather than followers. To understand what truly motivates individuals is overlooked in leadership education. Soft skills cannot be learned in a presentation... they take awareness and understanding, and most important, practice and implementation.
We teach leaders how to establish trust, relate authentically and resolve negativity, conflict and disengagement. The workshop addresses the neuroscience of emotional, social and cognitive intelligence and demonstrates the highly contagious effects of emotional and mental states and it's affect upon the work environment.
Leaders practice how to bring about a positive shift in challenging situations and learn what truly motivates people and how to recognise when there message is or isn't getting through.
This is an experiential course and is grounded in the most recent research into the neuroscience of leadership and share great insights and practices from meditative counselling trainings.
MINDFULNESS-BASED CREATIVE VISIONING (MBCV)
THE BIRTH OF CREATIVITY
FOCUS ON THE BIGGER PICTURE
Creativity and innovative thinking is perhaps the most valuable resource in business today. Where information is at the touch of a button, original ideas are becoming more and more the key to success. Yet seldom are these qualities fostered and developed within the workforce. For too long genuine creative expression has been stifled by corporate imperatives for profit and gain.
We take people out-of-the-box, free them from the barriers that they have placed upon themselves that block the flow of creative ideas and their expression.
This workshop is playful and abundant - the qualities that facilitate freedom of personal expression. We provide a safe space where the fears from expectations are put aside and imagination is left to run wild without restraint. We use the medium of paint and movement and techniques derived from meditative art therapy to examine individual awareness and the dynamics of creative collaboration and exploring the challenges that this may present.
This workshop is great for Creatives and companies that value innovative thinking.
* The One Secret to Happiness *
Leadership is Not About You * The Birth of Creativity
Fun, honest, emotional and experiential talks that offer insight into the Power of Presence in the area of Wellness, Leadership & Creativity.
Angela is authentic, down-to-earth, funny and at times self-depreciating which is a bit of a relief from the backdrop of her intelligent articulation of the profound messages and original insights she offers.
MAINTENANCE VIA WEBINAR
Mindfulness-Based Stress Management and Leadership Programs for your team
With minimal lead-time, we can offer webinar-based mindfulness programs to your employees. Whether you are delivering mindfulness programs organisation-wide, or to select groups and teams, our programs are scalable and can be deliver within your specific time-frame. The programs are provided in real time so you can easily see, hear and chat freely with the Angela either at work or at home, or anywhere with a broadband Internet connection.
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