What's stressing you out and what you can do immediately to support yourself
You'll discover what stress is, what it does and how you can take immediate steps today to begin processing the chronic build up of stress easily and effectively. I'll share my own personal techniques that I use daily to support you as you begin to take control of your happiness, health and wellbeing.
How to deal with emotions and quieten the voice in your head
This part looks at the very busy mind and addresses that voice in your head that can sometimes keep you up at night. You discover how to break the mind-emotional cycle so that you can do to begin to manage emotions in a supportive and healthy way and begin to process some of the 'stuff' that comes up for you.
How to support yourself when triggered by others
You'll learn the typical patterns we all have in relating to others and how they can cause added stress in your life and your health and you'll begin to practice a new way of relating that is more honouring of your own needs and at the same time, responsive and respectful to others. This is a life-saver if you have a challenging relationship at home or at work... and let's face it, who doesn't have a challenging relationship : ) ?