You'll come more in touch with yourself, more centred, so that you can make the right decision for yourself in each moment
You'll be able to relax more and feel more comfortable in your own skin so that you rest easier at night and wake up more refreshed in the morning
You'll be able to manage emotions in a healthy way so that you begin to process stress in a healthy way so that you are empowered rather than overwhelmed by the events in your life.
You'll begin to respect your own boundaries, and discover the power of a positive no, so that you can regain control of your circumstances and prevent the build up of stress.
You begin to have influence a positive shift in your relationships, either at work or in life, as you become less reactive in your responses and more assertive in what you want