Weekly Live Online webinars that are fully interactive within a small group so that you have one-to-one coaching and be supported within the group. You will need video camera and internet access.
Outlining of weekly teachings that will often include guided exercises or mindful awareness meditations to give you experiential learning. Followed by open-format for more response feedback and questions.
You are given a lesson journal with weekly assignments and daily mindfulness practices that will help you to gain insight into your unique qualities and the unconscious beliefs you hold that hold you back from living life with totality.
Access to an Exclusive and private members forum that enables you to remain connected with your fellow freedom fighters. This can be an invaluable resource as you begin to implement change in your life and/or your work.
You will have a daily mindful awareness practice of a minimum of 15 minutes. I'll also introduce a variety of meditations that are well-suited for the very active western-mind. You'll soon find the right meditation for you that will fit perfectly into your life.
This course is grounded in practices derived from different meditative counselling approaches. You will be given additional downloadable reading materials inline with key teachings that help support your understanding.