Why you need to ‘process’ stress rather than ‘manage’ it
The neuroscience of mindfulness and the return to your natural state of mind
An holistic approach to Mental & Emotional Wellbeing
So many courses separate physical, mental, emotional and spiritual wellbeing and hope to resolve conflicts. I say, they are all connected and inseperable. This week we take a look at what you can do to integrate mind, body, heart and soul so that you can begin to feel strong, whole and at peace.